Science In Sport Hydration Tablets Go Hydro - Cola + Caffeine Flavour 20 Tablets (Pack of 2)

Science In Sport Hydration Tablets Go Hydro - Cola + Caffeine Flavour 20 Tablets (Pack of 2).

About SiS GO Hydro + Caffeine

SiS GO Hydro + Caffeine builds upon the scientifically based formulation of SiS GO Hydro by ensuring you are effectively hydrated for performance whilst also providing 75 mg of caffeine per tablet. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all of your electrolyte, fluid and caffeine requirements are met in its most simple format. The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost just when we need it.

Why should I take SiS GO Hydro + Caffeine?

During moderate to intense exercise, we may produce 1-2 litres (L) of sweat (containing fluid and important electrolytes) per hour depending on the environmental conditions. If such fluid losses are not replaced at an appropriate rate, dehydration occurs and performance can be impaired. In a dehydrated state, our body temperature rises, our heart rate increases, we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. In essence, we have to work so much harder just to perform at the same speed or power output and thus, dehydration is considered a major cause of fatigue. SiS GO Hydro therefore meets your sodium requirements in an appropriate amount (0.7 grams per L) and concentration (30 mmol/L) that is scientifically proven to produce superior hydration compared with plain water. Caffeine has been added to SiS GO Hydro because of the many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilisation therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise.

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• Science in Sport delivering superior sports nutrition, so you can train harder, race faster and recover quicker.
• 1 Tablet makes 500ml of drink, with virtually no calories.
• SiS GO Hydro contains precise levels of sodium and other electrolytes to hydrate you during intense exercise.
• Add one SiS GO Hydro tablet (4.5g) to 500ml of water and let it dissolve. Once prepared consume within 24 hours.

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